Keep Your Fitness Functional with F45

Group fitness classes have undeniably changed the exercise game, with specialized studios in all areas of the city. Putting your workout fate in the hands of others means you don’t have to spend your spare time brainstorming workouts or coming up with new ways to prevent gym boredom.

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Where to Go For a Wellness One80

Tucked away on Hazelton Avenue is an Integrative Medical Clinic that aims to do just that: ONE80 Health embraces this approach to wellness, anchoring itself to their four pillars of health: sleep, nutrition, movement, and mindset.

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Exercise machines in workout area

Get Up and GoGO with an Electric Muscle Stimulation Workout!

If you’ve ever wanted to feel like Angelina Jolie training for SALT, this is your chance. Something about the EMS (electric muscle stimulation) electrodes, dampened wetsuit with vest, dim lighting, and your trainer’s laser-sharp focus creates what I imagine life is like prepping for an action-thriller

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