Guide to Staying Active During COVID-19 Winter Now more than ever, it’s important we all take the time to prioritize our health and wellness. As we head into winter, while also navigating the pandemic, staying active and healthy may be more challenging than usual. We were lucky enough to speak with a number of Bloor-Yorkville […]
Registration is Open for the Constantine Yorkville Run!
Ready, set, … register to run! Registration is now open for the Constantine Yorkville Run (formerly the EXACT Yorkville Run) Charity 5K. This annual even is a unique way to raise money for small, local charities while also experiencing a premium race event! The race is going virtual this year with all the technology in […]
Keep Your Fitness Functional with F45
Get Up and GoGO with an Electric Muscle Stimulation Workout!
If you’ve ever wanted to feel like Angelina Jolie training for SALT, this is your chance. Something about the EMS (electric muscle stimulation) electrodes, dampened wetsuit with vest, dim lighting, and your trainer’s laser-sharp focus creates what I imagine life is like prepping for an action-thriller
New Year’s Resolutions – Getting Healthy in Bloor-Yorkville
It’s that time of year again. A New Year brings on new healthy resolutions. If becoming more fit is on your agenda for 2017 with a boot-camp, group or private sessions or getting into a workout routine, Bloor-Yorkville is the place to be for fitness! Check out our local fitness hot-spots. Articulate Bodies – 750 […]