The Midlife Strength Series
Lucid Health and Fitness – 99 Yorkville Ave.
April 11 – May 30
Saturdays – 9:30am-10:15am
The Midlife Strength Series is an 8-Week group training program for women 35+, to help them feel stronger, steadier, and more confident, without burnout, pressure or long workouts.
What’s Include:
Weekly Live Online Group Training – Short, full-body movement sessions (45 minutes) designed around strength, mobility, and power to support joint health, balance, and everyday life.
Weekly Midlife Fitness Plan – A clearly defined weekly structure designed to support sustainable, intentional progress.
Personal Fitness Assessment – An online assessment to help clarify your current needs and ensure training aligns with your unique body and goals.
Half-Day Retreat (Toronto) – The 8th session is an in-person retreat to reflect, integrate gains, and celebrate your progress. The retreat includes lunch.
Community Support Through Shared Experience – Training alongside other women navigating similar life transitions creates natural encouragement and connection simply by showing up together.
15-Minute Coaching Check-Ins – Bi-weekly short check-ins for personalized support, accountability, and adjustments to your training path.
For more information, please visit https://www.lucidfitness.ca/midlifestrengthseries.
To register for the spring series, please click here.