FreeFlow classes are taught by Faren Mae and focus on breath, intuitive movement, and feeling empowered. Lengthen, strengthen, prevent injuries, and find joy in movement!
Faren is a movement enthusiast, certified STOTT Pilates, Barre, and Yoga Instructor who shares her passion, knowledge and experience with people from all walks of life interested in improving their physical and mental well-being.
She creates a welcoming environment that encourages you to let go and tune-in to your body. Classes focus on breath, movements based on the foundations of Pilates, sprinkled with Yoga philosophy, and the freedom of expression from her dance background.